Have you ever asked yourself, "when will I be able to return to running?" or "when can I cycle pain-free?"

In today's episode, Brodie reframes this problem and highlights the importance of incorporating exercise into your rehabilitation.

This is a crucial mind shift that allows you to rehab your proximal hamstring tendinopathy in the more efficient way possible.

Tune in to hear detailed examples of how you can incorporate running, cycling and sitting alongside your strength and conditioning rehabilitation.

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

Or book a free 20-min physio chat here

Exercise IS your rehab, not the end result