Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.

In part 1 of this 2-parter, Patrick tells of his personal story with weight loss, introduction into running and turning his life around in his later years. 

Patrick then shares his wisdom on why traditional diets don't work, and why running doesn't help you lose weight! Throughout the episode you'll gain a deeper insight into emotional eating, hunger problems and over-eating behaviours.

Click here for the Running lean website, instagram, podcast.

Also follow Patricks personal insta @pmcgilvray

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