EP. 70: IS METABOLIC ADAPTATION OR ADHERENCE TO BLAME FOR WEIGHT LOSS PLATEAUS? EXAMINING THE TRUE IMPACT OF ADAPTIVE THERMOGENESIS

TOPICS:

INTRO TO THE TOPIC OF METABOLIC ADAPTATION VERSUS ADHERENCE

WHY PEOPLE THINK PLATEAUS OCCUR AS COMPARED TO WHAT IS REALLY THE CAUSE OF PLATEAUS

WHAT IS THE EXPONENTIAL DECAY OF DIETARY ADHERENCE?

RESEARCH THAT DISPROVES METABOLIC ADAPTATION BEING TO BLAME FOR A COMPLETE HAULT IN WEIGHT LOSS

HOW MUCH OF A REDUCTION IN ENERGY EXPENDITURE DOES METABOLIC ADAPTATION CAUSE AS COMPARED TO HOW MUCH OF AN INCREASE WE SEE IN CALORIE INTAKE FROM COMPENSATORY EATING?

HOW LONG WOULD WE NEED TO BE IN A DEFICIT FOR METABOLIC ADAPTATION TO BE THE CAUSE FOR A WEIGHT LOSS PLATEAU

WHY ADHERENCE AND CONSISTENCY ARE THE MOST IMPORTANT FACTORS FOR SUCCESSFUL FAT LOSS?