Episode 145 of the Long Covid Podcast is a chat with Jenny Adams who is here to share her recovery story! We chat through her illness, the things that helped her and the lessons she has learned.

We also discuss the work Jenny is doing now, and the links to work with her are below.

Free workshop sign up: https://jenny-adams-f409.mykajabi.com/moreenergy

Heal Good Monthly Membership sign up (this will be live when doors open 12-19th Sept) : https://jenny-adams-f409.mykajabi.com/heal-good-sales-page

My Podcast- Calm Your Nervous System: https://open.spotify.com/show/0uO2vEgg9PsES4OWMvTyNt?si=0a18164d9ced4dfd

"No Bad Parts by Richard Schwartz" was the book I was telling you about- I love the audiobook because he talks through each exercise

Compassionate Inquiry by Gabor Maté, more info here: https://compassionateinquiry.com/the-approach/

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

The Pastor's Wife: Matthew and Mary Winkler