Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
The Beauty of Negative Directions
02:50 • 2min
The Importance of Positive Directions
05:03 • 3min
How to Use Negative Directions in Groups
08:25 • 3min
Negative Directions for Neck Pain and Tension
10:58 • 3min
The Power of Negative Directions
13:47 • 3min
The Importance of Lightness in Directions
16:27 • 3min
How to Overcome Negative Directions
19:18 • 2min