In conversation with Dr. Helen Redman, who is an experienced General Practitioner in South Birmingham, UK. Helen has a long term interest in menopause management and also works as a Specialist at Newson Health Menopause and Wellbeing Centre in Stratford upon Avon.

Helen is passionate about raising awareness of issues related to the menopause and believes that access to correct, evidence-based information about the menopause is critical in supporting decision making for long term health benefits.

In this podcast we talk about

- The tornado called Menopause

-The Taboo behind Menopause

- Physical & Nutritional diet to manage this tornado

- HRT & Holistic approach

- Do men have menopause too?

Menopause 101 - with Dr. Helen Redman - Episode 84