Episode 173: How to Stay Fit During and After Pregnancy with Shoshana Katz

Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: https://bit.ly/pain_guide

In this episode of the Feel Strong Podcast, host Justin engages in a deep and insightful conversation with Shoshana Katz, a seasoned fitness professional specializing in pre- and post-natal fitness. Shoshana shares her expertise on how to stay fit during and after pregnancy, offering practical advice that challenges common misconceptions. The discussion covers the physical, mental, and emotional benefits of maintaining an active lifestyle throughout pregnancy, with a strong emphasis on individualized approaches that cater to each woman's unique needs.

Shoshana also discussed the importance of breathwork, a crucial yet often overlooked component of prenatal fitness. She explains how proper breathwork can help maintain core strength, support overall well-being, and prepare the body for the demands of childbirth. Whether you're a fitness enthusiast, an expecting mother, or a trainer working with pregnant clients, this episode provides valuable insights into the best practices for staying strong and healthy during this transformative period.

• The benefits of strength training during pregnancy and why it's crucial for overall health.

• Common misconceptions about fitness and pregnancy, and how to navigate them.

• The role of breathwork in maintaining core strength and stability during pregnancy.

• How to adapt workouts to suit individual needs and stages of pregnancy.

• The mental and emotional benefits of staying active as a new mom.

• [00:00:00] - Introduction: Justin introduces the episode and Shoshana Katz, setting the stage for their discussion on fitness, community, and health.

• [00:05:00] - Shoshana’s Approach to Fitness: Shoshana talks about the philosophy behind BPM Fitness and the unique combination of kettlebell training and indoor cycling.

• [00:15:30] - Building Community at BPM Fitness: The importance of creating a welcoming and supportive environment for all members.

• [00:25:10] - Training During Pregnancy: Shoshana shares her experiences and insights on training through pregnancy, including breathwork and strength training.

• [00:38:40] - Philly Spin-In and Community Impact: Discussing the Philly Spin-In event and its contributions to the Cardiac Center at CHOP.

• [00:50:30] - Conclusion: Wrap-up of the episode with Shoshana's contact information and final thoughts.

Website: https://bpmfitnessphl.com/coaches/shoshana-katz/ 

Instagram: https://www.instagram.com/shobpmfitness

Facebook: https://web.facebook.com/BPMFitness

LinkedIn: https://www.linkedin.com/in/shoshana-katz 

Email: Shoshana@BPMFitnessphl.com 

Find Out More About Feel Strong Fitness:

Website: https://www.feelstrong.me/ 

Youtube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA 

Instagram: https://www.instagram.com/feelstrongfit/ 

Facebook: https://www.facebook.com/feelstrongfit