In this conversation on the Know Thyself podcast with André Duqum, Matthew explores why we so often mistake familiar patterns for healthy ones—and how our “normal” can quietly keep us stuck. From gravitating toward emotionally unavailable people to operating from scarcity and self-protection, he breaks down how our past shapes what we tolerate, even when it hurts.

This episode is a reminder that your past doesn’t get to dictate your future . . . and that real change begins when you stop staring at the wall you’ve mistaken for the world.

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Episode #19: On-Ramping with Dee