The Bulletproof Musician The Best Thing to Listen to Backstage for Reducing Anxiety?
Nov 12, 2023
07:44
Managing pre-performance nerves on the day of a performance or audition can be a real challenge. And it can get even more difficult backstage as the moment draws nearer.
Should we study the score some more? Listen to music? Read a book? Try to meditate or do some deep breathing? Color or doodle? Do some expressive writing? Visualize?
The best answer is that it's probably a combination of things that's most effective, but a recent pair of studies suggest that listening to one thing might really help to calm you down and put you in a better headspace.
Get all the nerdy details here:
The Best Thing to Listen to Backstage for Reducing Anxiety?
More from The Bulletproof Musician
- Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
- Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
- Learning Lab: A continuing education community where musicians and learners are putting research into practice.
- Live and self-paced courses