Ever feel like you're making progress, only to backslide into old habits? That’s self-sabotage, and it’s not just about willpower—it’s wired into how our brains work. But here’s the good news: you can break the cycle.

In this episode, I’m sitting down with Carrie Lupoli, a certified nutritionist, behavioral expert, and award-winning educator who has helped thousands of people rewire their mindset and transform their health. She’s built her career on disrupting the diet industry and teaching people how to break free from unhealthy cycles—without deprivation or guilt.

We’re unpacking why self-sabotage happens, the sneaky triggers that keep you stuck, and the simple strategies to finally break free. If you’ve ever struggled to stay consistent with drinking less, eating better, or sticking to your goals, this episode is for you. Let’s get into it.
 

Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
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ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.