Longevity Muscle 051: Peter Khatcherian - Old School Bodybuilding (Part 2)
Joining us for a part 2 on the Longevity Muscle Podcast is bodybuilding educator and coach, Peter Khatcherian! If you haven't checked out part 1 we highly recommend you check that out first! Peter competed in natural bodybuilding with the INBF/WNBF as well as Physique in the NPC. He is more famously known in the fitness and bodybuilding community for his YouTube videos on Old School Bodybuilding. We hope you enjoy the episode!
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Timestamps:
(00:11) Is the last rep actually the safest?
(04:00) Factors related to training Injuries
(07:30) Is there a best muscle building split?
(11:45) Bro splits vs full body training
(14:50) Lessons learned
(18:00) How often should you hit each bodypart per week?
(18:30) Addressing weak body parts
(21:00) Execution and volume relationship
(26:00) The cons of progressing sets and RIR weekly
(34:00) Training to align with your personality and preferences
(37:00) Goals for the future
(39:58) Where you can learn more from Peter + Outro
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