In this episode, I interview Kallista Andersen from New Mom Boss - she shares with us how you can start planning for your postpartum period and why it’s important for all pregnant women to put some thought & intention into their 4th trimester.

WE CHAT ABOUT:

Why the postpartum period is often overlooked when you’re pregnant
How you can start planning for this transition using the 5 S framework that Kallista teaches her clients:
Self, Significant Other, Space, Skills & Support.
Kallista’s biggest lessons when she first became a new mom and what she wished she had of known beforehand
Breastfeeding + what we learnt through our first breastfeeding experience

ABOUT KALLISTA:

Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3.

Her dedication to helping first-time moms was born when she had her first 2 kids 13 months apart -- experiencing the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence and joy so that they can build a strong bond with their baby.

CONNECT WITH KALLISTA:

Instagram: @newmomboss
Website: New Mom Boss (all Kallista’s postpartum trainings can be found here)

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