Pop Culture Parenting Episode 092: Big feelings reflection (part 1)
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Aug 12, 2024 This heartfelt discussion dives into the importance of acknowledging children's emotions while celebrating a major milestone. Listeners share practical tips for navigating big feelings, reflecting on personal challenges like parenting sick kids. Insightful strategies for managing emotions in neurodiverse families and the significance of self-regulation through mindfulness are explored. The conversation highlights empathy, communication, and the vital role of representation in media, alongside effective ways to help children process and express anger.
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Dog Attack Incident
- Billy describes an incident where a dog attacked his own dog, Melfi.
- By focusing on Melfi's safety, he managed to stay calm and address the owner assertively.
Preparing for Triggers
- Prepare for potentially triggering situations by adjusting your mindset beforehand.
- Consider how you will react and focus on staying calm, rather than getting overwhelmed.
Childhood Impact on Big Feelings
- Many adults struggle with big feelings because their parents didn't validate them.
- Repairing emotional ruptures is crucial, not just expressing big feelings.