Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety 033 - My Self-Care System for the Back-to-School Season
Back to school season! Whatever that looks like for your family, it’s a time of transition, right? I love seasons of transition because they’re the perfect opportunity to take an inventory of routines, habits, and mindsets and make some changes.
Typically back-to-school season is all about our kids, but since this is The Motherhood Podcast, we’re taking care of you mamas!
This episode is for you if you're ready to learn how to reverse engineer your mornings to ensure you have time for yourself. We also discuss how to identify and fix the morning glitches and ways we can prioritize nourishing ourselves holistically.
- MOTHERHOOD SHOW NOTES: Ep. 33 Show Notes - Self Care for Back to School
- 1-ON-1 COACHING: From Insight to Outcome - Life Coaching with Michelle
- CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine
- MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village
- MOTHERHOOD INSTAGRAM: @themotherhood.podcast
“I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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