Explore the characteristics and complexities of anxiety, including different types, triggers, and manifestations. Gain valuable insights and strategies for managing anxiety effectively, as well as understanding its correlation with desirable traits and circumstances. Learn from the speaker's personal journey and their experiences with over-solution as a coping mechanism.
Technical due diligence is crucial for prospective software CEOs, and Symphony offers solutions like outsourcing development or augmenting teams.
Anxiety is irrational and exhausting, but it can also be useful in identifying issues that require attention or resolution.
Deep dives
The Importance of Technical Due Diligence
Technical due diligence is crucial for prospective software CEOs, especially those who aren't technically inclined. Symphony, a software development firm, conducts technical due diligence engagements, identifying problems and opportunities, as well as offering solutions like outsourcing development or augmenting existing teams.
Understanding Anxiety
Anxiety is defined as a fear of the future and the possibility of things going wrong. It can manifest as a floating sense of worry, latching onto various concerns. Anxiety is illogical, self-reinforcing, irrational, and exhausting. It often leads to overthinking and over-solution of problems. However, anxiety can also be useful in identifying issues that require attention or resolution.
Managing Anxiety
When experiencing anxiety, it can be helpful to explain your worries to someone else, as they may identify irrational sources of fear. Differentiating between constructive anxiety (type 1) and unconstructive hyper-vigilance (type 2) can be challenging, but situational nature and chronicity may indicate the type. Accepting periods of non-anxiety and considering the long-term perspective can be beneficial. Taking action on controllable stressors, understanding triggers, acknowledging unprocessed emotions, and utilizing tools like thought records can help manage anxiety effectively.
This episode is brought to you by Symphony. Symphony not only performs technical due diligence engagements for search funds, Private Equity firms, and strategic acquirers, but they also partner with those buyers on an ongoing basis on all things product (outsourced development, team augmentation, new product prototyping, UI refreshes, QA professionalization, and so on). Symphony is offering a full 15% off of any of their services for listeners of In the Trenches. Just go to the Contact form on their website and tell them that you’re a listener of the podcast to receive this discount!
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This episode is brought to you by Oberle Risk Strategies, the leading insurance brokerage and insurance diligence provider for the search fund community. The company is led by August Felker (himself a 2-time successful searcher), and has been trusted by search investors, lenders, searchers and CEOs for over a decade now. Their due diligence offering (which is 100% free of charge) will assess the pros and cons of your target company’s insurance program, including any potential coverage gaps, the pro-forma insurance pricing, and the program structure changes needed for closing. At or shortly after closing, they then execute on all of those findings on your behalf. Oberle has serviced over 900 customers across a decade of operation, including countless searchers and CEOs within the ETA community
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I have debated whether to write this blog post for quite some time now. Because topics related to mental health tend to generate more engagement than other more commercially-oriented content, I didn’t want this post to be interpreted as being hollow or self-promotional in any way, to the extent that it generates higher-than-normal clicks or page views for me. In spite of this, two things compelled me to finally publish this: (1) I wanted to simply discuss the topic of anxiety publicly, in hopes that my doing so will play some small role in helping others feel comfortable doing the same. (2) My hope is that some subset of
readers will respond to some subset of the points below with a nod of their heads, and a sentiment of “Yes, I’ve felt something similar myself”.
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