Lift Free And Diet Hard with Andrew Coates #377 Jeb Stuart Johnston - How To Build Emotional Eating Skills
Jeb Stuart Johnston specializes in working with people who struggle with emotional eating. Jeb joins me to share:
-Understanding emotional eating and why its a significant driver of our obesity crisis
-Important skills for managing emotional eating
-Why he approaches emotional eating with non-judgemental curiosity
-If GLP-1 Agonist drugs help with emotional eating
-Why some people struggle with emotional eating more than others
-Why overeating may be a coping mechanism that’s turned on you
-The nervous systems role in eating
-His frustration with narcissistic influencer self-aggrandizement
-Plus a bonus discussion about some fitness industry thoughts between old friends
-And much more03:10 Emotional Eating and Societal Obesity
06:13 The Role of Emotions in Decision Making
08:31 Practical Skills for Emotional Regulation
16:38 Childhood Influences on Emotional Eating
30:25 GLP-1 Agonists and Emotional Eating
34:21 Athlete's Weight Management Journey
34:56 Compact Resources on Specific Topics
35:05 Personal and Professional Insights
36:45 Transformation and Mentorship
37:58 Nervous System and Emotional Eating
43:37 Impact of Social Media and Outrage Culture
48:55 Building Meaningful ConnectionsI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
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