Lovefly

Ep. 38 - Meet Hannah and hear her amazing fear of flying story

Jul 7, 2021
Guest
Hannah
Hannah, who has overcome her fear of flying, shares valuable tips for conquering the fear. Topics include traumatic flight experiences, hypnotherapy, breath work, meditation, finding comfort in following pilots and flight attendants on social media, and the importance of self-care and community.
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Episode notes
1
Introduction
00:00 • 2min
2
Fear of Flying and Traumatic Flight Experience
02:14 • 16min
3
Exploring Hypnotherapy, Breath Work, and Positive Memories
18:24 • 2min
4
Overcoming Fear of Flying through Meditation and Positive Thinking
20:25 • 2min
5
Exploring Bravery and Courage
22:45 • 2min
6
Progress and Self-Care
25:12 • 19min
7
Upcoming Travel Plans and Finding Comfort in Following Pilots and Flight Attendants on Social Media
44:22 • 2min
8
Overcoming the Fear of Flying and Finding Comfort in Community
46:06 • 4min