In this episode, I am joined by dietitian, Abbey Sissian to talk about how to create a healthier relationship with food.

Abbey is a credentialed eating disorder dietitian and is passionate about helping women find food freedom and eat intuitively.

In the episode, we discuss:

Abbey’s own story and past relationship with food;
what intuitive eating means;
what are some signs that you may need to improve your relationship with food;
what food freedom actually means;
how to overcome feelings of guilt or anxiety around food;
how to keep our favourite foods in the house without eating them all in one sitting; and
Abbey’s take home message for our listeners to make friends with food.

If you would like to learn more, check out Abbey's Making Friends With Food course. It is a 4 week online food freedom course that teaches women how to overcome restriction, tune into their hunger and fullness cues, challenge their food fears, decrease overeating and move towards intuitive eating.

You can find out more on Abbey's Instagram or on her website.

Garmin Venu 3S

This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend of function and style.

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With 30+ sports apps, animated workouts and a Garmin coach, you can train purposely and effectively.

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With up to 10 days of battery life in smart watch mode, Venu® 3S fitness smartwatch is able to give you a more complete picture of your health.

Head over to garmin.com.au to find out more.

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