Dr. Mcdougall and Dr. Helman Reveal the Top Predictor of Longevity and Health, and the Benefits of Fasting

In this enlightening video, Dr. John A. McDougall and Dr. Joshua Helman discuss the top predictors of longevity and health. Discover why Dr. McDougall believes compliance to a whole food plant-based diet is the most crucial factor, while Dr. Helman highlights the importance of VO2 Max, hemoglobin A1c, and blood pressure. Learn how these insights can help you achieve good health until the age of 95.

#Longevity #WholeFoodPlantBased #HealthPredictors