Feeling caught in a worry whirlwind? It’s easy to get swept up in the worry loop, where one anxious thought leads to another. This meditation is designed to help you hit pause and slow down the spiral.
LINKS
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
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