Lost in the mountains is a vulnerable place to be. Lydia Sturgis shares her experience losing the trail for a night in the Beartooth Mountains of Montana, and heli nurse Krista Elkins gives advice for both how to prevent getting lost and what to do if it happens.

Women featured in this episode: Lydia Sturgis and Krista Elkins

Hosted by Gale Straub

In this episode, you'll hear:

Lydia's hike and climb up Granite Peak, the highest mountain in Montana
Why it's important to trust your climbing partner
What Lydia and her climbing partner Artie did when they got lost on the way down
Advice from heli nurse and paramedic Krista Elkins for ways to prevent getting lost
Gear to bring on an overnight
What to do if you do get lost for one night and more than one night
Recommended courses for outdoor enthusiasts
Why it's worth getting out there, even with the risks
What Lydia learned while she was out there

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