Coping Mechanisms vs Coping Skills

Today, I explore the nuanced yet critical differentiation between coping mechanisms and coping skills. With over 600 episodes under my belt, it was surprising to realize that I had never tackled this vital topic head-on. I discovered this gap while searching for resources to recommend, so today, we're filling it. We’ll discuss how coping mechanisms provide quick, often temporary relief while coping skills demand more effort but offer sustainable benefits. Make sure to download the worksheet from the show notes to follow along.

"Healthy food, exercise, really cool experiences, being around friends... those are coping skills." - Mark Silverman

This week on The Rising Leader:

·     The distinction between coping mechanisms and coping skills

·     How coping mechanisms give immediate but fleeting relief

·     Why coping skills require effort but lead to lasting resilience

·     Understanding the temporary high from coping mechanisms versus sustainable satisfaction from coping skills

·     Negative impacts of over-relying on coping mechanisms

·     Coping skills that enhance your nervous system over time

·     Practical steps to drop detrimental habits and adopt healthier ones

·     Building your ability to thrive rather than just exist

Resources Mentioned:

- Downloadable worksheet on coping mechanisms vs coping skills

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