How to Heal From Burnout with Breathwork ft. Jasmine Marie, Black Girls Breathing

This week, Mandi sits down with the brilliant Jasmine Marie breathwork practitioner, founder of Black Girls Breathing, and author of Black Girls Breathing: Heal from Trauma, Combat Stress, and Find Your Freedom. From surviving the corporate grind to creating wellness spaces rooted in cultural relevance, Jasmine gets real about her journey into entrepreneurship, healing work, and what it truly takes to hold space for Black women’s mental and emotional wellbeing.  

We talk about everything from the power of a deep breath and surviving burnout, to funding a business on your own terms and growing a team the *smart* way. Jasmine even leads us through a mini oceanic breath session at the end — don’t miss it

We talk about: 

- Jasmine’s transition from corporate beauty marketing to breathwork and mental wellness

- Why most wellness spaces *don’t* center Black women's lived experiences — and what she's doing about it

- Building a company without VC funding: how Jasmine bootstrapped and scaled BGB

- The importance of listening to your body (and your breath) when trauma speaks

- Balancing healing work with entrepreneurship and how not to burn out

- Tools in Jasmine’s toolkit: EMDR therapy, acupuncture, daily walks, and more

- Real talk on grief, generational trauma, and creating new blueprints for Black wellness

 

Join the Movement:

• Visit https://www.blackgirlsbreathing.com to learn more and access free mental health resources  

- Follow Jasmine on IG @blackgirlsbreathing  

- Subscribe to *Brown Ambition* and leave us a 5-star review if this episode gave you life!

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