“There’s so many highs and lows in football that you don’t take the highs too high and the lows, you can’t let them affect you”.  

In an exclusive interview for One on One, Preston defender Jack Whatmough talks openly and honestly about dealing with injury as a young player and overcoming alcohol and gambling addiction.  

Jack was able to find the help he needed thanks to the Professional Footballers’ Association and we’re also joined by former Manchester City player, Jeff Whitley, from the PFA’s Wellbeing team.

If you’ve been affected by any of the issues covered in this podcast, support can be found at sky.com/viewersupport.