Benefits of Bone Broth & How to Make it with Ayesha Gambhir

Maintaining a healthy gut is essential for almost all aspects of wellness. Your gut microbes can influence your mood, sleep patterns, weight management, skin health, and so much more. Increasing research shows that environmental toxicants can have a negative impact on your gut microbiome. Many of these toxic chemicals are introduced to our bodies via the foods we eat, like processed and packaged foods. Eating an organic, whole foods diet is a critical step in lowering your toxic chemical burdens. One of the easiest ways to nourish your gut is by making bone broth. That’s why we are so excited to be joined today Ayesha Gambhir, founder of Nutrition by Ayesha. Ayesha is a Nutritionist who specializes in hormone and gut health. We’re going to discuss why bone broth is so good for your gut, how to make bone broth, and different ways to incorporate it into your routine. Learn more about Ayesha's services: https://www.nutritionbyayesha.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/