#317 The Journey to Heart Coherence - with Dr. Edith Ubuntu Chan

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My guest this week, Dr. Edith Ubuntu Chan's journey into holistic wellness, is a tapestry of ancient wisdom and modern science. By integrating Chinese medicine, acupuncture, biology, and practices like qigong and Tai Chi, she guides individuals towards heart coherence and alignment with their true selves.

Dr. Edith’s work extends into the realms of education and parenthood, where she champions a revolutionary approach to nurturing young minds. Through her minimalist lifestyle, she discovers profound joy and invaluable lessons from her children. Her teachings inspire a mindful, sustainable path to personal and collective well-being.

We discuss:

• The moment that had her quit her tech lifestyle
• The instant healing that first opened her eyes to alternative approaches
• Why diet nor exercise are the highest priorities for health
• The practices more potent than yoga
• Maintaining throughout the day without coffee

Links:
Dr. Edith’s Website
SuperWellness - Dr. Edith’s latest book