Today’s episode is part 1 of a 3 part series where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of The Calm Mom podcast. Through somatic and neuroscience based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present.
In part 1, Michelle walks us through:
1. How our nervous system works and what a somatic response is
2. How stress affects and is stored in our body.
3. How to listen to the messages our body is trying to tell
4. Healthy ways to deal with and release our emotions
5. 3 healthy habits to regulate and build a healthy foundation for your nervous system.
By the end of this series, you’ll know how to create and maintain a resilient nervous system.
Connect with Michelle:
Website: https://michellegrosser.com/
Instagram: @michellegrosser.coach
Freebie: https://michellegrosser.com/regulate
Healthy Habits included in this week’s episode: stillness, meditation, play, emotional release
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
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