Understanding Picky Eaters: Setting the Stage for Healthy Eating Habits

Kate Abernathy, a Registered Dietitian and CEO of Providers Choice, delves into the world of picky eating in children. She emphasizes the significance of fostering a positive relationship with food through early exposure and supportive environments. Strategies like repeated exposure to new foods and creative activities can ignite children's curiosity about healthy eating. Kate also shares valuable tips for parents, highlighting the importance of pressure-free exploration of foods, ensuring that even picky eaters can build trust and confidence in their food choices.