Three times gold medal winning Olympic champion, rower Pete Reed, launches Series 4 of the podcast with an inspiring chat about challenge, change and resilience and the athlete mindset that is helping him rise to the biggest challenge of his life.

Follow Pete on Twitter https://www.twitter.com/PeteReed and Instagram https://www.instagram.com/petereed

For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

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