We have a free race entry giveaway to IRONMAN New Zealand.

Bevan and Tim review the racing from Challenge Canberra plus we hear from winners Daniel Baekkegard and Els Visser at the finish line.

Anna Dungey won the free race entry to the Challenge Wanaka Half. We find out more about her.

Henri Schoeman discusses his recent battles with injury and we get an insight into his plans for the future.

We discuss bone stress injuries and ways in which to prevent and manage them and share excerpts from our full interview with Dr Kate Baldwin, out tomorrow. We also look at the role that nutrition can play and share excerpts from the 'We Do Science' podcast in which Professor's Kirsty and Craig Sale discuss their research study paper 'Nutrition and Athlete Bone Health'. Lastly, we highlight recommended nutrient guidelines for bone health and repair.

Calcium – 1000-1200 mg/day - Vitamin D – 600-800 int units/day - Vitamin K – 90-120 micrograms/day - Magnesium – 310-420 mg/day - Phosporous – 700 mg/day

(0:00:00) - Tim has completed a 24-hour adventure race.

(0:05:18) – Free race entry competition for Coffee Club members – IRONMAN New Zealand!

(0:06:49) – Infinit Nutrition 10% discount for all listeners with the code FITTER10

(0:06:57) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15

(0:07:13) – Challenge Canberra race review.

(0:09:46) – Finish line interview with Daniel Baekkegard.

(0:12:04) – Finish line interview with Els Visser

(0:13:46) – Challenge Wanaka

(0:16:08) – Anna Dungey

(0:24:00) – Introduction to Henri Schoeman

(0:25:57) – Henri Schoeman

(0:40:00) – Preventing and managing bone stress injuries

(0:41:32) – Excerpts from the interview with Kate Baldwin – out tomorrow

(0:47:07) – Nutrition's part in bone health.

(0:48:29) – Introduction to Kirsty Jayne Elliott-Sale and Craig Sale.

(0:49:30) – Excerpts from 'Nutrition and Athlete Bone Health' We Do Science podcast with Kirsty and Craig Sale

(1:03:49) – Key Nutrient Guidelines for bone health.

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/

Challenge Canberra at https://challenge-canberra.com/

Daniel Baekkegaard at https://www.danielbaekkegaard.com/

Els Visser at https://elsvisser.com/

Follow Henri Schoeman on Instagram at https://www.instagram.com/henrischoeman/

Link to full interview with Henri Schoeman at https://www.youtube.com/watch?v=0Gk0kiJc0IE

Link to Nutrition and Athlete Bone Health study at https://link.springer.com/article/10.1007/s40279-019-01161-2

Follow Craig Sale Professor of Human Physiology and Nutrition at Manchester Met Institute of Sport at https://twitter.com/Sale_ExNut

Follow Kirsty Jayne Elliott-Sale Professor of Female Endocrinology and Exercise Physiology at Manchester Met Institute of Sport at https://twitter.com/elliottsale

We Do Science podcast at https://www.wedoscience.com/132-nutrition-and-athlete-bone-health-with-prof-craig-sale-and-dr-kirsty-elliot-sale/

Dr Kate Baldwin at Endurance Movement https://endurancemovement.com/

Dr Kate Baldwin at Valere Endurance https://valereendurance.com/

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