Could you have pushed harder during your last race?

How many times have you finished a race and thought “I could have pushed harder”? If you’re anything like me, then this likely happens to you quite often.

But, one thing I learned from interviewing some of the best runners in the world is that you can actually train your mind, just like your body, to overcome your brain telling you to slow down and learn how to better push your physical limits.

To help you learn how to do this, I’ve brought on one of our favorite guests, Matt Fitzgerald. He’s going to teach you…

• The science of inhibitory control and the benefits of practicing inhibitory control
• How to deal with your thoughts during a long endurance race
• How to unlock neuroplasticity for better performance
• Perception of effort and how it affects physical & mental capacity

If you’re tired of finishing races like you could have pushed yourself harder, this is a must listen!

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This week’s show brought to you by:

Lagoon

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If you want to see the dramatic affect a pillow designed just for you can be, head to https://lagoonsleep.com/top 

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LMNT 

Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery. 

That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.

Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.  

To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.