Emma is a Movement teacher and one of the Founders of Aspen Coaching in Perth, WA. She has been teaching people to move better in an evolving capacity for the past 13 years. Having watched many fitness trends sweep through the exercise world she has carefully and thoroughly danced between them deciding to wander down her own path, endeavoring to make a shift in the common perspective of what it means to be fit and healthy.
Along with her Husband, Glenn Robson, and business partner Paul Twyman, they have opened a unique movement space in Perth that encourages people to step outside of seeking weight loss and fitness, and instead begin to create a deeper relationship with themselves, and respect for what their body really needs.
Over the past 4 years Emma has worked closely with the Fighting Monkey Practice and is currently wrapping up a year long Mentorship with Jozef Frucek. The study through the FM Practice has been very influential on her teaching and her outlook on how we live our lives.
Emma is passionate about working with people with chronic injuries and inflammatory conditions and believes that through movement we can make a big impact on the trajectory of our future.
In this conversation, she discusses her newborn baby, and what her life looks like as a new mother. She shares the backstory of Aspen Coaching, and their approach to a movement practice. She also talks about managing energy, and having a practice that creates vitality. Kyle and Emma dig into imperfection and impermanence. And, she opens up about her desire to teach workshops.