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In this weeks episode of the Chris Terrell Podcast I wanted to talk about my philosophy around choosing a calorie target for weight loss.

This is something a lot of people tend to get overly focused on. While it is understandable it may not be the best solution for you. Let’s chat about it.

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Have a question for The Chris Terrell Podcast?

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or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8

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My FREE Facebook Group: The CTC Weight Loss Support Group
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Free Downloads

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How to find your why: https://youtu.be/VkQtpSi1Tus

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Additional Resources

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Calorie Counting & Perfectionism