How This Simple Technique Helped Christy Stop Overeating | HSM 726

Jan 5, 2026

A coaching client named Christy reveals how journaling and planning transformed her relationship with food. They discuss the power of pre-planning meals versus tracking afterward and how delaying treats helped curb nighttime overeating. Christy shares strategies for managing restaurant outings, setting boundaries around alcohol, and maintaining accountability through community support. They emphasize the importance of awareness and small adjustments to foster lasting change, making the weight loss journey less about restriction and more about freedom.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ADVICE

Plan Before You Eat

Plan your food for the day before you start eating to reduce impulsive decisions.
Check your plan the next morning to review successes and tweak problem areas.

INSIGHT

Planning Reveals Hidden Behaviors

Tracking calories after the fact lets your 'lower brain' drive choices and hides behavior patterns.
Pre-planning shows flows of the day and reveals where treats or swaps derail goals.

ADVICE

Delay The Dessert

Delay your after-dinner treat by about 30 minutes to reduce late-night overeating.
Use a habit tracker to mark that pause and make the delay a consistent part of your evening.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

In episode 726 of The Half Size Me™ Show, Heather talks with coaching client Christy, who shares how using a simple technique helped her uncover hidden habits around food, alcohol, and late-night overeating. Plus, they chat about: -- why planning beats tracking after the fact -- how delaying treats reduced nighttime overeating -- managing alcohol and emotional eating without restriction -- and more! 👉 Interested in the From Frustration to Freedom workshop? Visit https://halfsizeme.com/freedom Support the Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.