How much work have you done to grow and change your mindset? Probably quite a bit, right?
And it’s awesome, but here’s the thing - you can’t outthink a dysregulated nervous system!
So, the things you’re experiencing that you want to grow and heal from – whether it’s procrastination, people pleasing, anxiety, overwhelm, or burnout – you can’t get to the root of any of these if your sole focus is mindset work.
That’s because most of our nerves run from our body up to our brain (not the other way around). So, we’re best served to focus on healing and releasing stored stress and trauma in our body because our body dictates most of the messaging running our day-to-day lives.
In today’s episode, you’ll learn why mindset work should only be a part of our growth and healing, and why body-based approaches are so powerful. If you’re ready to level up, it’s time to get out of your head and into your body!
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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety