In this episode, Andrew shares a simple yet powerful change he made to his daily routine that has left him feeling more rested, productive, and less stressed. He explains how keeping his phone away from his bed at night and reading a book first thing in the morning has made a big difference to his well-being. Andrew also talks about the Korean book he's currently reading and the inspiring journey of its translator. This episode will help improve your English communication skills in several ways: You'll get great practice listening to and understanding natural, conversational English as Andrew shares a personal story. You'll learn useful vocabulary related to daily routines, reading habits, sleep, productivity, and language learning. By listening to Andrew’s story, you'll build your ability to understand spoken English and grasp main ideas. The topic of making positive changes might inspire you to think about your own habits and discuss them with others in English. Study with the interactive transcript: Join the Culips Discord server: Try the comprehension quiz: