Today’s guest is Amanda Asta.We go deep talking about:What is breathwork, and the immense benefits thereofThe nervous system and the body’s response to difficult events, and how trauma gets storedHow to release stored traumaThe wisdom of the bodyHow to “hack” the nervous system to calm down in the moment with some actionable take-home practicesCoregulating with our children and how they watch and model usWhy talking about our story isn’t enough to healSelf-care practicesAmanda Asta is the fou...
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