Researcher Linda Stone (a former executive at Microsoft) noticed that around 80% of people hold their breath when responding to emails and text. So what? Well it turns out holding you breath can exacerbate how stressed you feel. and can cause a big energy slump later in the day. We’ve got some mindfulness tips to help you to overcome it. Try these with us!
LINKS
- Read ‘Email Apnea Breathing meditations for the workplace’ by Susan M Polak for Psychology Today
- Read ‘Are You Breathing? Do You Have Email Apnea?’ from former Microsoft executive Linda Stone
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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