Insight Hour with Joseph Goldstein cover image

Insight Hour with Joseph Goldstein

Ep. 178 – The Wisdom Of "No"

Aug 23, 2023
Joseph Goldstein explores thought patterns, sense pleasures, renunciation, addiction, and freedom. He encourages examining our thoughts, cultivating wholesome ones, and letting go of unwholesome ones. He emphasizes the wisdom of saying 'no' to things that are not skillful or helpful. The podcast also discusses the power of our thoughts, recognizing repetitions, exploring various addictions, and the significance of renunciation and solitude.
01:00:15

Podcast summary created with Snipd AI

Quick takeaways

  • Recognizing when certain thoughts, actions, or desires are not leading to happiness or well-being allows for the practice of healthy restraint.
  • By frequently reflecting on the skillfulness of our thoughts and intentions, we can cultivate ones that lead to happiness, peace, and understanding for ourselves and others.

Deep dives

Ram Das Summer Mountain Retreat

The second annual Ram Das Summer Mountain Retreat will be held in Boone, North Carolina, offering participants the chance to experience teachings from their own homes. The retreat will include chanting and workshops with Krsnadasa, Lama Sultram Ali-On, and David Nicton. There will also be explorations of neuroscience and meditation with Dr. Sirah King, an East Forest Music Ceremony, a live podcast with Be Here Now Network's Raghu Marcus, and curated audio and video content from the Ram Das Digital Media Library. Participants will gain lifetime access to 12-plus hours of teachings, meditations, contemplations, and additional resources.

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