Manifest with Tori DeSimone Tips to START (+ continue!) a Healthy Routine this Fall
Happy Official Fall! Today, Tori dives into 9 tips to develop this fall for a healthy, fall routine. These tips are rooted in health, fitness, wellness, and nutrition to have you feeling your best and remaining active all fall long. Enjoy!
Tips:
- Find a workout you like and be consistent with it.
- Be active after work/school and on weekends (spice it up!)
- Take long walks (+ romanticize them!)
- Prioritize protein with meals
- Drink enough water
- Wake up at the same time everyday
- Go to sleep at the same time everyday
- Small changes add up
- Find an accountability person (or thing!)
Follow Jen on Instagram and DM her to reserve a spot on the Retreat!
IG: @jen_spiritjunkie
Sea Isle City, NJ Retreat October 20-22. DM Jen for pricing and to reserve a spot
Manifest with Tori DeSimone is hiring a producer! Click here to reach out to Tori’s team: https://toridesimone.com/contact
Follow Tori on Instagram: @toristerling_
Watch this episode on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg
Episodes Mentioned
Fall Reset: https://open.spotify.com/episode/3XKoKIkjsoQHJAwTQgSQSF?si=310c85d6ff944a5a
Oura Ring Episode: https://open.spotify.com/episode/5JFzqHGVNmy61HuCmeDuwN?si=b54b72fe4ce94d43
Products Mentioned:
- Owala Water Bottle: https://www.shopltk.com/explore/Toridesimone/posts/a738537e-4e7c-11ee-9448-0242ac110003
- Towel Warmer: https://bit.ly/3Ry2h76
- Phillips Hue Lights: https://bit.ly/3RyKyw3
- Hatch Alarm Clock: https://bit.ly/3LC5iPP
To start decoding your body's messages, and pave the way for a healthier life visit https://nutrisense.com/manifest and get $30 off your first month and one month of board certified nutritionist support.
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