SuperFeast Podcast #212 Phytoplankton: Superfood Of The Sea with Mark Pages
Phytality founder Mark Pages, joins Mason for an illuminating conversation around the profound health promoting benefits of marine phytoplankton and other plant based sources of omega-3. The pair discuss the history and resurgence of marine phytoplankton as a life giving superfood, its primordial origins, and its potential as a sustainable dietary replacement for other more commercialised, processed and anti-environment sources such as those derived from fish and krill oils.
Mark and Mason cover the controversy surrounding marine phytoplankton and the importance of ensuring its purity and quality. Mark breaks down the manufacturing processes used at Phytality to ensure the finished product is both highly bioavailable and nutritionally rich. Emphasizing the vital need for a balanced intake of omega-3 and omega-6 fatty acids, especially when aiming to reduce inflammation and support cardiovascular health. Mark draws our attention to the potential risks of consuming excess dietary omega-6, highlighting the importance of mindful choices for overall well-being. The antioxidant properties of phytoplankton are also spoken to, particularly the benefits of zeaxanthin and lutein, and their impact on eye health. With an overall emphasis on the necessity for high-quality, bioavailable sources of omega-3 in the daily diet.
An incredibly informative chat today.
Mark & Mason discuss:
- The history and resurgence of marine phytoplankton as a superfood.
- The primordial origins of marine phytoplankton.
- The health benefits of marine phytoplankton.
- The importance of purity and quality when sourcing phytoplankton.
- Phytoplankton, plant protein & nutrient bioavailability.
- The importance of maintaining a balanced omega-3 to omega-6 ratio when consuming omega rich foods.
Resource guide
Guest Links Phytality Website website Phytality Instagram Phytality LinkedIn
Mentioned In This Episode Phytoplankton Introduction from Woods Hole Oceanographic InstitutionMarine Planktonic Cyanobacteria OriginWorld’s Biggest Oxygen Producers Living in Swirling Ocean Waters Study: Appearance of Fatty Acids In Human PlasmaStudy: Maintaining Low Omega-6/Omega-3 Ratio for Reducing the Risk of Autoimmune Diseases, Asthma, and AllergiesStudy: Benefits of Omega-6 and Omega-3 Fatty Acids on Human Health: An Update for 2021What Impacts The Conversion of Alpha-linolenicacid (ALA) To DHA and EPA? How Industrial Agriculture Affects Our SoilPhytality Phytoplankton Growing ProcessPhytality Production FacilitiesThe Biochemistry Of Fats YoutubeRhonda Patrick On The Benefits of Omega-3sSuperfoods Book, David Avocado Wolfe
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Check Out The Transcript Below: