Discover the power of small choices for optimizing health. Learn how diet, exercise, and quality sleep work together to enhance your well-being. Explore practical tips to improve your nutrition and incorporate more physical activity into your daily routine. Uncover the vital connections between lifestyle habits and overall health, setting the stage for transformative personal growth. Dive into actionable insights that can lead you to becoming the best version of yourself!
01:12
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
volunteer_activism ADVICE
Eat Better
Eat better to improve how you feel and perform.
Swap one unhealthy snack for a nutritious option.
volunteer_activism ADVICE
Move More
Move more to boost energy and mood.
Take a 10-minute walk, stretch, or do some training.
volunteer_activism ADVICE
Prioritize Sleep
Prioritize sleep as it's the foundation of health.
Wind down 30 minutes earlier for better sleep.
Get the Snipd Podcast app to discover more snips from this episode
In *Eat Move Sleep*, Tom Rath delivers a holistic approach to improving one's lifestyle by emphasizing the interconnectedness of eating, moving, and sleeping. The book provides practical and research-backed advice on making smarter food choices, incorporating daily movement, and improving sleep quality. Rath's approach is comprehensive yet simple, often counterintuitive but always credible, and is designed to help readers make better health decisions automatically in all three areas.
Today’s wisdom comes from Eat Move Sleep by Tom Rath.
If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.
And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.
That’s what Heroic Premium offers:
Unlimited access to every Philosopher’s Note.
Daily inspiration and actionable tools to optimize your energy, work, and love.
Personalized coaching features to help you stay consistent and focused
You Are Heroic with Brian Johnson 