Eat Move Sleep by Tom Rath (Heroic Wisdom Daily)

7 snips

Feb 6, 2025

Discover the power of small choices for optimizing health. Learn how diet, exercise, and quality sleep work together to enhance your well-being. Explore practical tips to improve your nutrition and incorporate more physical activity into your daily routine. Uncover the vital connections between lifestyle habits and overall health, setting the stage for transformative personal growth. Dive into actionable insights that can lead you to becoming the best version of yourself!

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ADVICE

Eat Better

Eat better to improve how you feel and perform.
Swap one unhealthy snack for a nutritious option.

ADVICE

Move More

Move more to boost energy and mood.
Take a 10-minute walk, stretch, or do some training.

ADVICE

Prioritize Sleep

Prioritize sleep as it's the foundation of health.
Wind down 30 minutes earlier for better sleep.

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