This week we chat to Love Island Star, Dr. Alex George, who embarked on a life-changing journey over a year ago by choosing to go alcohol-free. In this engaging conversation, we delve into the motivations behind Alex's decision and explore the positive impacts it has had on his mental well-being.

Dr. Alex George is an A&E doctor who gained fame through the popular UK TV show, Love Island. Since then, he has utilised his platform to raise awareness about mental health issues.

Main Topics Covered:

Embracing Sobriety:

Alex shares his personal journey of going alcohol-free and the transformative impact on his life.
The decision to eliminate alcohol and its profound effect on mental clarity and overall well-being.
The influence alcohol on stress

Mental Health Advocacy:

Alex's experiences as an A&E doctor and their influence on his advocacy for mental health awareness.
The stigma surrounding mental health and how Alex is actively working to break down barriers.

Holistic Wellness:

Exploring the connection between sobriety and holistic wellness.
The role of nutrition, exercise, and mindfulness in supporting mental health.
How to optimise your natural dopamine hits
The importance of your health and the effect it has on all other parts of their life

Building Resilience:

Strategies for developing resilience in the face of life's challenges.
Alex's own coping mechanisms and how they contribute to a positive mindset.
The difference between stress and burnout

Love Island Experience:

Reflecting on life after Love Island and navigating fame while maintaining a focus on well-being.
Balancing public visibility with a commitment to promoting mental health.

Inspiring Positive Change:

Encouraging others to consider an alcohol-free lifestyle and the potential benefits.
Alex's vision for a society that prioritises mental health and well-being.

ADHD diagnosis:

The pros and cons, and how sobriety has been a brilliant impact

Whether you're considering a lifestyle change or seeking inspiration for your well-being journey, this conversation offers valuable insights and practical tips.

Lots of love,

Dave & Steve x

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