Feminist Wellness Ep #361: You Don’t Need Trauma to Have Codependent, Perfectionist, or People-Pleasing Habits
#361: Have you ever caught yourself thinking, “I don't have any real trauma, so why do I still struggle with people-pleasing?”
Many people hear about emotional outsourcing and immediately disqualify themselves from the conversation because they didn't have what they consider a "bad enough" childhood. In this episode, I want to speak directly to those folks who recognize codependent, perfectionist, and people-pleasing behaviors in themselves but struggle to claim this truth because there was no obvious trauma, no catastrophe, no singular story that explains it all.
Join me this week to learn why you don’t need to have experienced trauma to have codependent, perfectionist, or people-pleasing habits, and why cognitive insight alone rarely resolves these patterns. If you're tired of feeling like your struggles aren't "valid enough" for help, this episode is your permission slip.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/361
Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/
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