We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become your greatest ally? In this eye-opening episode, host Gary Brecka sits down with mindfulness expert Case Kenny to explore the power of self-awareness and personal growth. Learn how you can tap into your inner voice and turn it into your superpower!

Connect with Case Kenny:

Get Case Kenny’s newest book, “That’s Bold of You” here!: https://theultimatehuman.com/book-recs

Listen to "‎New Mindset, Who Dis?" podcast weekly on Apple Podcasts: https://apple.co/3X0HqeV

For more information on Case Kenny visit: https://bit.ly/3AkSGd3

Follow Case Kenny on YouTube: https://bit.ly/46N0vo5

Follow Case Kenny on Instagram: https://bit.ly/3Ap1IpH

Follow Case Kenny on Facebook: https://bit.ly/3yHfmDZ

Follow Case Kenny on TikTok: https://bit.ly/4dkJ14N

Follow Case Kenny on X.com: https://bit.ly/3WIq3yg

0:00 Intro of Show and Guest

4:09 Case Kenny’s Journey from Being an Entrepreneur to a Mindfulness Influencer

12:59 Guided Journaling as a Mindful Practice

13:50 Gary Brecka’s Personal Mindful Exercises

15:27 Mindfulness Definition

17:23 “Visualize the Vocalizing”

23:30 “That’s Bold of You” (Book by Case Kenny)

24:26 Vulnerability and Judgments

26:21 The Power of Our Inner Voice

29:53 Mindfulness Exercise: Journaling

34:12Practicing Gratitude

36:11 Examining Contrast and Opposites

37:38 The Truthful Purpose of Our Lives

45:15 Journal Types

47:04 Asking Hard Questions and Having Difficult Conversations

50:57 Perspectives on Social Media

57:25 Quotes from Case Kenny and the Meanings behind Them

1:04:15 Final Question: “What does it mean to you to be an Ultimate Human?”

1:05:40 Connect with Case Kenny

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