Stoic Coffee Break

308 - Don’t Panic, Go Stoic: The Stoic’s Guide for Anxiety

Aug 9, 2024
Feeling overwhelmed? Discover how Stoic philosophy can be a game-changer in managing anxiety. Learn about the dichotomy of control and acceptance of fate, which can help you navigate life's uncertainties with ease. Practical mindfulness techniques are shared to build emotional resilience, encouraging you to find peace within. Embrace the wisdom of Marcus Aurelius and let go of anxiety by shifting your perspective. Dive into the transformative power of Stoicism for a more relaxed and enjoyable life!
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ANECDOTE

Eric's Flying Anxiety Example

  • Eric Cloward shares his anxiety experience while flying and dealing with turbulence.
  • He relates this personal feeling to the episode's theme of understanding and managing anxiety with Stoicism.
INSIGHT

Anxiety & Control Dichotomy

  • Anxiety arises from our own perceptions about situations and imagined outcomes.
  • Stoic dichotomy of control teaches to focus on what is within our control and accept what is not, easing anxiety.
INSIGHT

Challenge Irrational Beliefs

  • Stoicism encourages questioning and correcting irrational beliefs causing anxiety.
  • Seneca notes we suffer more from imagination than from actual harm, highlighting the mind's role in anxiety.
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