The Anxiety Coaches Podcast 1131: The Power of Mantra: Healing Peace and Inner Calm
In today's episode, Gina discusses the power of mantra and how to use one. Drawing on the work of Eknath Eswaran, the fundamentals of what a mantra is and how they are beneficial are covered. Also, how to select a mantra for yourself is also discussed. Several example mantras are provided that you can try for yourself. Listen in and add a mantra to your anxiety recovery journey today!
Book Mentioned in today’s episode
Words to Live By: Daily Inspiration for Spiritual Living
by Eknath Easwaran
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
The mantra is powerful because it begins to drive the mind in a new direction – toward wisdom, strength, and abiding joy.
-Eknath Easwaran
Chapters
0:26 Introduction to Mantras
3:56 The Power of Repetition
8:31 Benefits of Mantras
13:02 Choosing Your Mantra
17:06 Using Mantras in Daily Life
18:35 Invitation to Experiment
Summary
In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of mantra as a tool for healing, inner peace, and overall well-being. Inspired by a recent discussion in our Facebook group about the habits that aid in managing anxiety, I recognized the need to explore the often underappreciated practice of mantra. While meditation is frequently celebrated for its benefits, the concept of mantra deserves special attention for its unique ability to cultivate calm and focus through repetition.
Drawing upon the teachings of Eknath Eswaran, a pioneer in the integration of meditation into Western education, I emphasize how mantra—derived from the Sanskrit words for "mind" and "tool"—serves as a method of centering our thoughts and invoking deeper levels of awareness. Eswaran's approach highlights how a mantra can become a living force in our lives, shaping our consciousness and directing us toward peace and love. I share personal reflections on my journey with mantras, including how consistency in practice has profoundly impacted my emotional landscape over the years.
#AnxietyRelief
#Meditation
#Mantra
#HealingJourney
#InnerPeace
#Mindfulness
#StressManagement
#MentalWellness
#SpiritualGrowth
#SelfCare
#Wellbeing
#EknathEswaran
#RelaxationTechniques
#PersonalDevelopment
#EmotionalRegulation
#CognitiveHealth
#HolisticWellness
#Breathwork
#YogaNidra
#SoundHealing
#Affirmations
#PositivePsychology
#Resilience
#TraumaInformed
#SomaticPractices
#NervousSystemRegulation
#Neuroplasticity
#Consciousness
#Spirituality
#EasternPhilosophy
#WesternPsychology
#ChristianMeditation
#BuddhistMeditation
#HinduMantras
#SufiPractices
#Prayer
#IntentionSetting
#DailyPractice
#SelfCompassion
#GroundingTechniques
#PresentMomentAwareness
#MindBodyConnection
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.