The Next Big Idea
YOU, BUT BETTER: The Science and Promise of Personality Change
Mar 20, 2025
Reporter and author Olga Khazan dives into the intriguing world of personality change. Tired of being a 'high-strung misanthrope,' she explored science-backed methods to transform her life. From recognizing personal meltdowns as catalysts to enhancing happiness through overcoming neuroticism, Khazan shares relatable anecdotes. She discusses the dynamics of personality in relationships and the delicate balance between introversion and extroversion. By embracing change, she believes anyone can take steps toward a better version of themselves.
51:25
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Quick takeaways
- Personality change is achievable through focused self-reflection and strategic efforts, challenging the belief that traits are fixed.
- Participatory experiences like improv classes can foster personal growth and adaptability, enhancing social interactions and emotional well-being.
Deep dives
The Desire for Personality Change
Many individuals express a desire to change aspects of their personalities, with studies indicating that up to 90% of people wish to make adjustments. This reflects a common yearning to improve social interactions and personal experiences, suggesting that self-improvement is a widespread concern. The journey of personality change is not a simple snap of the fingers; it requires focused effort, self-reflection, and strategic actions. Understanding the scientific basis for personality alteration can empower people to believe that change is both possible and achievable.
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