Skip The Small Talk with Ellie Middleton 10 things I wish I knew when I got my ADHD diagnosis đ” | Skip The Small Talk with Ellie Middleton
Oct 13, 2024
Celebrating three years since her ADHD diagnosis, Ellie shares ten insightful revelations. She discusses the layered nature of unmasking neurodivergence, debunks the myth of quick fixes, and emphasizes the necessity of background stimulation to stay focused. Exercise, despite being frustrating advice, genuinely enhances mood. She highlights self-imposed pressures that lead to burnout and the reality that neurodivergence doesn't guarantee instant connection. Lastly, she embraces the tendency to procrastinate, suggesting it can be harnessed creatively.
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Unmasking Is Layered And Ongoing
- Unmasking is a slow, layered process that feels more like peeling an onion than an orange.
- Ellie warns that dismantling decades of masking brings grief and takes sustained time and patience.
There Is No Overnight Fix
- You will not wake up one day with permanent fixes or perfect systems.
- Ellie says no single strategy or treatment eradicates ADHD challenges forever; manage expectations.
Plan For Constant Occupation
- Accept that you need constant stimulation and prepare background activities.
- Ellie suggests podcasts, downloaded shows, or games instead of idle phone scrolling.
