Sam Miller Science S 692: The Power of The Upward Spiral & Sustaining A Positive Outlook Through Your Health Journey
We often hear about avoiding a downward spiral and losing momentum whether it's in a health and fitness journey or owning a business but in today's episode, I want to flip that on its head. I want to share some thoughts around the idea of an upward spiral and how to sustain a positive outlook through an endeavor. Topics include:
- Sustaining Your Positive Outlook
- The Effects of Stress
- The Positive Spiral
- Broaden and Build Theory
- True Physical Health
- The Power of A Coach
- SHREDS Framework
- Please Share, Rate, and Review
- FNMS Program
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
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